Calories in KRUSTEAZ, FRENCH TOAST STICKS

Serving Size: 1 Serving (102.0g)
Amount Per Serving
  • Calories 229.5
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 15.3 mg
  • Sodium 420.2 mg
  • Potassium 79.6 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 6.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 39.8 µg
  • Iron 1.8 mg
  • Magnesium 8.2 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 39.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD [ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE), SPICE BLEND, CALCIUM PROPIONATE, SOUR BASE (WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), OXIDANTS (ASCORBIC ACID)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE, SOY LECITHIN (AN EMULSIFIER).

Calorie Analysis

The food KRUSTEAZ, FRENCH TOAST STICKS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Exercise Burn Time

The above food(KRUSTEAZ, FRENCH TOAST STICKS) has 229.5 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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