Calories in SPAANS, NUT COOKIES
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR FREE CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA), SHORTENING (INTERESTERIFIED SOYBEAN OIL), SORBITOL, POLYDEXTROSE**, MALTODEXTRIN**, MACADAMIA NUTS, COCONUT, WHOLE EGGS, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BICARBONATE OF SODA, SALT, CREAM OF TARTER, AMMONIUM BICARBONATE, CARAMEL COLOR**, ASPARTAME.Calorie Analysis
The food SPAANS, NUT COOKIES, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.Exercise Burn Time
The above food(SPAANS, NUT COOKIES) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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