Calories in HAWAIIAN CRUNCH

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 80.1 mg
  • Potassium 24.9 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 15.9 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRIED PINEAPPLE(PINEAPPLE(PRODUCT OF THAILAND), SUGAR, CITRIC ACID, SODIUM BISULFITE(PRESERVATIVE), BAR-B-Q FLAVORED ALMONDS(ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, AND/OR SUNFLOWER] , SALT, TOMATO POWDER, EVAPORATED CANE JUICE, MOLASSES POWDER [ CANE REFINERY SYRUP, MOLASSES] , VINEGAR POWDER [ MALTODEXTRIN, VINEGAR SOLIDS] , ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER [ SOY SAUCE(SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT] , SPICES, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, EXTRACTIVES OF SPICE), DRIED BANANAS(BANANAS(PRODUCT OF PHILLIPPINES), COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PAPAYA(PAPAYA(PRODUCT OF THAILAND), SUGAR, LIME JUICE, SODIUM BISULFITE(PRESERVATIVE)).

Calorie Analysis

The food HAWAIIAN CRUNCH, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(HAWAIIAN CRUNCH) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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