Calories in MULTIGRAIN WHOLE WHEAT
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MADE WITH WHOLE-WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHEAT FLOUR, CANOLA OIL, RAISIN JUICE, YEAST, SALT, 8-GRAIN MIX (CRACKED WHEAT, RYE, CORN, RICE, ROLLED OATS, FLAX SEED, MILLET, BARELY, TRITICALE), SESAME SEED, FLAX SEED AND TOASTED PUMPKIN SEED.Calorie Analysis
The food MULTIGRAIN WHOLE WHEAT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.Exercise Burn Time
The above food(MULTIGRAIN WHOLE WHEAT) has 160.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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