Calories in MONTANA'S HOT CEREAL, ROASTED RANCH OATS
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 178.1
- Total Fat 2.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.8 g
- Sugars 5.5 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN OATSCalorie Analysis
The food MONTANA'S HOT CEREAL, ROASTED RANCH OATS, based on the serving size listed above, would account for 8.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.Exercise Burn Time
The above food(MONTANA'S HOT CEREAL, ROASTED RANCH OATS) has 178.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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