Calories in LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 132.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 47.9 mg
- Sodium 88.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LIGHTLY SMOKED SARDINES, OLIVE OIL, SALT ADDED.Calorie Analysis
The food LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL, based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.Exercise Burn Time
The above food(LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL) has 132 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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