Calories in GUACAMOLE DIP, GUACAMOLE
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SOYBEAN OIL, AVOCADO, WHEY PROTEIN CONCENTRATE (MILK), FOOD STARCH-MODIFIED, TOMATOES PACKED IN TOMATO JUICE, LESS THAN 2% OF DEHYDRATED RED BELL PEPPERS, DEHYDRATED ONIONS, GARLIC POWDER, TOMATO POWDER, AVOCADO POWDER, SALT, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), NATURAL AND ARTIFICIAL FLAVORS (MILK), SPICE, MALTODEXTRIN, MONOSODIUM GLUTATMATE, SUGAR, CORN SYRUP SOLIDS, SODIUM POLYPHOSPHATE, DATEM, LACTIC ACID, GLUCONO DELTA LACTONE, XANTHAN GUM, CITRIC ACID, ASCORBIC ACID, SODIUM CITRATE, YELLOW 5, BLUE 1, RED 40.Calorie Analysis
The food GUACAMOLE DIP, GUACAMOLE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.Exercise Burn Time
The above food(GUACAMOLE DIP, GUACAMOLE) has 49.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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