Calories in MACARONI & CHEESE, MACARONI & CHEESE

Serving Size: 1 Serving (98.0g)
Amount Per Serving
  • Calories 330.3
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.9 mg
  • Sodium 830.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM AND ENRICHED WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]): CHEESE SAUCE: WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, SWEET WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, SODIUM PHOSPHATE, ALT, LACTIC ACID, MONO & DIGLYCERIDES, COLOR ADDED (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM ALGINATE, XANTHAN GUM, CARRAGEENAN GUM, SORBIC ACID.

Calorie Analysis

The food MACARONI & CHEESE, MACARONI & CHEESE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Exercise Burn Time

The above food(MACARONI & CHEESE, MACARONI & CHEESE) has 330.3 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 47.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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