Calories in MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS, ROSEMARY & DATE
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUTTERMILK (LOW FAT MILK, SALT, CULTURES), UNBLEACHED WHEAT FLOUR, SUGAR, DATES (PITTED), BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS, MILLET, BAKING SODA, DRIED ROSEMARY, SEA SALT, GROUND BLACK PEPPER.Calorie Analysis
The food MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS, ROSEMARY & DATE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS, ROSEMARY & DATE) has 80.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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