Calories in KITCHENS OF INDIA, KASHMIRI VEGETABLE BIRYANI
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.4 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BASMATI RICE, CARROTS, CREAM, GREEN PEAS, RAISINS, SUNFLOWER OIL, BUTTER, SALT, CASHEWNUTS, SPICES, ALMONDS AND SAFFRON.Calorie Analysis
The food KITCHENS OF INDIA, KASHMIRI VEGETABLE BIRYANI, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(KITCHENS OF INDIA, KASHMIRI VEGETABLE BIRYANI) has 289.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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