Calories in FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 249.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 350.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 5999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, MANGO, EGG WHITES, APPLE JUICE FROM CONCENTRATE, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID), WATER, POBLANO CHILES, RED BELL PEPPERS, TOMATILLO, MILK, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ONIONS, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, VEGETAL RENNET), GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF BALSAMIC VINEGAR, CITRIC ACID, DEHYDRATED ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, GARLIC POWDER, GREEN CHILI PEPPER, GREEN ONION, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, OAT FIBER, RICE STARCH, ROASTED TOMATOES IN OIL (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC AND ANNATTO FOR COLOR, WHOLE EGGS, XANTHAN GUM.Calorie Analysis
The food FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA) has 249 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 38.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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