Calories in GENOA, SALAME WITH GOUDA CHEESE & TOASTED ROUNDS
Serving Size: 1 Serving (91.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 1360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GENOA SALAME PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, ASCORBIC ACID (VITAMIN C), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS GOUDA CHEESE PASTEURIZED CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES. TOASTED ROUNDS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.Calorie Analysis
The food GENOA, SALAME WITH GOUDA CHEESE & TOASTED ROUNDS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.Exercise Burn Time
The above food(GENOA, SALAME WITH GOUDA CHEESE & TOASTED ROUNDS) has 310.3 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 81.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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