Calories in CRUNCHY WHOLE GRAIN FLAKES, ALMOND VANILLA CRUNCH
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).Calorie Analysis
The food CRUNCHY WHOLE GRAIN FLAKES, ALMOND VANILLA CRUNCH, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.Exercise Burn Time
The above food(CRUNCHY WHOLE GRAIN FLAKES, ALMOND VANILLA CRUNCH) has 110.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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