Calories in GLUTEN FREE WHOLE GRAIN WAFFLES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
(THAT WE ARE PROUD OF! ) WATER, VAN'S GLUTEN FREE FLAX MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, FLAX MEAL, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, SOY LECITHIN, GUAR GUM.Calorie Analysis
The food GLUTEN FREE WHOLE GRAIN WAFFLES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.Exercise Burn Time
The above food(GLUTEN FREE WHOLE GRAIN WAFFLES) has 210 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SUN DRIED TOMATOES WITH ZESTY PEPPERS, ZESTY PEPPERS
- Calories In LOW FAT CARAMEL DIP, CARAMEL
- Calories In HERITAGE HEALTH FOOD, SAUSAGE PATTIES, VEGGIE SAUSAGE PATTIES
- Calories In ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED
- Calories In PISTACHIO ORANGE MACAROONS
- Calories In MACAROONS, RED VELVET
Recent Featured Blog
5 Benefits of Doing Burpees
