Calories in PREMIUM JUMBO SQUID IN MARINERA SAUCE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 115.3 mg
- Sodium 290.4 mg
- Potassium 125.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
JUMBO SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.Calorie Analysis
The food PREMIUM JUMBO SQUID IN MARINERA SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.Exercise Burn Time
The above food(PREMIUM JUMBO SQUID IN MARINERA SAUCE) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GOYA, TINAPA, SARDINES IN TOMATO SAUCE
- Calories In GOYA, MACARELA
- Calories In GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR
- Calories In GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
- Calories In GOYA, TAPIOCA STARCH
- Calories In GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL
Recent Featured Blog
5 Benefits of Doing Burpees
