Calories in ALPINA, BON YURT, LOW FAT YOGURT AND CHOCOLATE MINI GEMS, VANILLA, VANILLA
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 179.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.4 mg
- Sodium 70.2 mg
- Potassium 240.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT BASE CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. MINI GEMS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN, SUGAR, CORN SYRUP, GUM ARABIC, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), CONFECTIONER'S GLAZE.Calorie Analysis
The food ALPINA, BON YURT, LOW FAT YOGURT AND CHOCOLATE MINI GEMS, VANILLA, VANILLA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.Exercise Burn Time
The above food(ALPINA, BON YURT, LOW FAT YOGURT AND CHOCOLATE MINI GEMS, VANILLA, VANILLA) has 179.4 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LOW FAT YOGURT AND FROSTED FLAKES, VANILLA
- Calories In ALPINA, BON YURT LOW FAT YOGURT AND FRUIT RINGS, VANILLA, VANILLA
- Calories In ALPINA, BON YURT, LOW FAT YOGURT AND COCOA RICE CRUNCH, VANILLA, VANILLA
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- Calories In GARDEN COMBO SAUCE
- Calories In ROUNDY'S, HOMESTYLE PASTA SAUCE, MUSHROOM, MUSHROOM
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