Calories in ROUNDY'S, INSTANT MASHED POTATOES
Serving Size: 1 Serving (19.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).Calorie Analysis
The food ROUNDY'S, INSTANT MASHED POTATOES, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.Exercise Burn Time
The above food(ROUNDY'S, INSTANT MASHED POTATOES) has 69.9 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROUNDY'S, BROWN GRAVY MIX
- Calories In ROUNDY'S, CHICKEN GRAVY MIX
- Calories In ROUNDY'S, COUNTRY GRAVY MIX
- Calories In ROUNDY'S, THREE CHEESE SCALLOPED POTATOES
- Calories In ROUNDY'S, POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES
- Calories In ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC
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