Calories in ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, MILD, MILD
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.5 g
- Sugars 1.5 g
- Protein 0.5 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CONCENTRATED CRUSHED TOMATOES (WATER, TOMATO PASTE), SOYBEAN OIL, ONION POWDER, RED BELL PEPPER POWDER, SALT, HABANERO PUREE, OLEORESIN PAPRIKA, CITRIC ACID, NATURAL FLAVORING, TURMERIC AND THYME.Calorie Analysis
The food ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, MILD, MILD, based on the serving size listed above, would account for 3.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.Exercise Burn Time
The above food(ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, MILD, MILD) has 75 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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