Calories in HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 219.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.5 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, NONFAT POWDERED MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D], XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, SPICE), EGG WHITES, WATER, POTATOES, COOKED TURKEY BACON BITS (SMOKED CURED TURKEY [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, WATER, SALT, SUGAR, FLAVORING {SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE}, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, CANOLA OIL]), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OR BUTTER, CREAM (CONTAINS CARRAGEENAN), CORN FLOUR, CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BISULFITE, SPICES, FLAVORING, YEAST AUTOLYZATE.Calorie Analysis
The food HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 38.3% of the calories.Exercise Burn Time
The above food(HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE) has 219.4 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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