Calories in MILLVILLE, CRUNCHY CRANBERRY ALMOND MULTIGRAIN CEREAL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.2 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 40.2 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Calorie Analysis

The food MILLVILLE, CRUNCHY CRANBERRY ALMOND MULTIGRAIN CEREAL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.

Exercise Burn Time

The above food(MILLVILLE, CRUNCHY CRANBERRY ALMOND MULTIGRAIN CEREAL) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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