Calories in TANDOOR CHEF, THE ORIGINAL NAN PIZZA, SPINACH & PANEER CHEESE, SPINACH & PANEER CHEESE
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, SALT, MICROBIAL CULTURES, MICROBIAL RENNET, CALCIUM CHLORIDE), TOMATO PUREE (TOMATOES, CITRIC ACID), WATER, PANEER CHEESE (PASTEURIZED MILK, CITRIC ACID, SALT), MILK, SUNFLOWER OIL, SPINACH, GARLIC, ONIONS, SALT, SUGAR, CORIANDER LEAVES, DEXTROSE, CARROT FIBER, SODIUM BICARBONATE, YEAST, SPICES.Calorie Analysis
The food TANDOOR CHEF, THE ORIGINAL NAN PIZZA, SPINACH & PANEER CHEESE, SPINACH & PANEER CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.Exercise Burn Time
The above food(TANDOOR CHEF, THE ORIGINAL NAN PIZZA, SPINACH & PANEER CHEESE, SPINACH & PANEER CHEESE) has 290.4 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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