Calories in INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 659.4 mg
- Potassium 619.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.Calorie Analysis
The food INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.Exercise Burn Time
The above food(INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU
- Calories In 3 CHEESE PENNE MARINARA MADE WITH ORGANIC TOMATOES & PASTA, 3 CHEESE
- Calories In SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH
- Calories In CHEESE ENCHILADA, CHEESE
- Calories In AMY'S, PREMIUM ORGANIC PASTA SAUCE, TOMATO BASIL, TOMATO BASIL
- Calories In AMY'S, ORGANIC PASTA SAUCE, TOMATO BASIL, TOMATO BASIL
Recent Featured Blog
5 Benefits of Doing Burpees
