Calories in INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 301.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 640.2 mg
- Potassium 441.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC PEAS, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC MUNG DAL*, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), EXTRA VIRGIN OLIVE OIL, SPICES, TURMERIC, ORGANIC CORNSTARCH, ORGANIC JALAPENO PEPPERS, ORGANIC MUSTARD SEEDS, ORGANIC BLACK PEPPER.Calorie Analysis
The food INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU, based on the serving size listed above, would account for 15.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL MADE WITH ORGANIC VEGETABLES, TOFU & BASMATI RICE, INDIAN MATTAR TOFU) has 301.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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