Calories in RUGEN FISCH, SMOKED HERRING FILLETS
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 380.0
- Total Fat 36.0 g
- Saturated Fat 4.4 g
- Cholesterol 80.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS (76%), RAPESEED OIL, SALT, BEECHWOOD SMOKE.Calorie Analysis
The food RUGEN FISCH, SMOKED HERRING FILLETS, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 85.3% of the calories.Exercise Burn Time
The above food(RUGEN FISCH, SMOKED HERRING FILLETS) has 380 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 80.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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