Calories in FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, GRANOLA [(WHOLE GRAIN OAT FLAKES, SUGAR, SUNFLOWER OIL, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLE MEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA POWDER, SALT), FLOUR (WHEAT, RYE), SALT)], QUINOA FLAKES (WHEAT, QUINOA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT) WHOLE GRAIN SPELT FLAKES, FLAX SEEDS, CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN BARLEY FLAKES, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), RAISINS (COTTONSEED OIL), ROASTED CHOPPED ALMONDS.Calorie Analysis
The food FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.Exercise Burn Time
The above food(FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BLACK FOREST, FRUIT SNACKS, FRUIT MEDLEY, FRUIT MEDLEY
- Calories In TOASTED CEREAL, HONEY
- Calories In PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, MANGO PEACH PASSION, MANGO PEACH PASSION
- Calories In PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE, WALNUT SPICE
- Calories In PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER, RASPBERRY GINGER
- Calories In COCOA CRUNCHIES, SWEETENED CORN CEREAL
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
