Calories in RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 144.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT PALM SUGAR, ORGANIC DESSICATED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL OR ORGANIC PALM FRUIT OIL, ORGANIC UNHULLED SESAME SEEDS, SEA SALT. ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WILD BLUEBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL) & ORGANIC DRIED MULBERRIES.Calorie Analysis
The food RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.Exercise Burn Time
The above food(RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY) has 144.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MONTEBELLO, ITALIAN MACARONI PRODUCT, FARFALLE, FARFALLE
- Calories In MONTEBELLO, ORGANIC ORECCHIETTE, ITALIAN MACARONI PRODUCT
- Calories In MONTEBELLO, ORGANIC TORCHIETTE
- Calories In MONTEBELLO, ORGANIC WHOLE WHEAT PENNE RIGATE
- Calories In MONTEBELLO, ORGANIC SPAGHETTI, ITALIAN MACARONI PRODUCT
- Calories In NAPA VALLEY NATURALS, CANOLA OIL
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