Calories in EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 241.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.9 mg
- Sodium 698.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES, MILK (MILK, SKIM MILK, NON-FAT MILK SOLID, VITAMIN A AND D), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID AND SALT), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), ONIONS, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT AND TRACE OF CALCIUM SALT), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT), WATER, RICE FLOUR, CORN STARCH, CHILE PEPPERS, CILANTRO, GARLIC POWDER, SALT, EXPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, WHITE PEPPER, ANNATTO, NUTMEG, OREGANO.Calorie Analysis
The food EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.Exercise Burn Time
The above food(EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE) has 241 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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