Calories in NAKED GRANOLA, GRANOLA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 138.0
  • Total Fat 7.3 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 12.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.2 g
  • Protein 2.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NAKED MAUI BLEND (UNSULFURED DRY PINEAPPLE, CASHEWS, RAW SUNFLOWER SEEDS, UNSWEETENED COCONUT, RAW SESAME SEEDS, DRIED MANGO, RAW PUMPKIN SEEDS), ORGANIC THICK ROLLED OATS, HONEY, NON-GMO CANOLA OIL, MOLASSES, VANILLA, CINNAMON, PROBIOTIC 'BACILLUS COAGULANS GB-306086'

Calorie Analysis

The food NAKED GRANOLA, GRANOLA, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Exercise Burn Time

The above food(NAKED GRANOLA, GRANOLA) has 138 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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