Calories in LITTLE SALAD BAR, SPICY GUACAMOLE

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 60.0
Total Fat 5.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 105.0 mg
Potassium 170.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.0 g

Vitamin A 99.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C 2.4 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.1 mg
Folate 15.9 µg
Iron 0.4 mg
Magnesium 8.1 mg
Manganese 0.0 mg
Niacin 0.4 mg
Pantothenic Acid 0.4 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HASS AVOCADOS, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, JALAPENO POWDER, SALT, GRANULATED GARLIC.

Calorie Analysis

The food LITTLE SALAD BAR, SPICY GUACAMOLE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Exercise Burn Time

The above food(LITTLE SALAD BAR, SPICY GUACAMOLE) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 3.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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