Calories in TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 360.7 mg
- Potassium 693.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.Calorie Analysis
The food TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.Exercise Burn Time
The above food(TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE) has 269.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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