Calories in GRILLED CHICKEN PARMESAN
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 331.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.0 mg
- Sodium 1081.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PENNE PASTA (WATER SEMOLINA [WHEAT], EGG WHITES), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), FIRE-ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID),WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ONIONS,SPINACH, EXTRA VIRGIN OLIVE OIL, SPICES, CARROTS, CELERY, EVAPORATED CANE SYRUP, ROASTED GARLIC PUREE, SEA SALT, CORN STARCH.Calorie Analysis
The food GRILLED CHICKEN PARMESAN, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN PARMESAN) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 74.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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