Calories in BAKLAVA LAYERS OF FLAKY PHYLLO AND SPICED NUTS INFUSED WITH A DELICATE HONEY LEMON SYRUP, BAKLAVA
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 230.2
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 62.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, PALM OIL, WALNUTS, CORN STARCH, ALMONDS, TOASTED SOYBEANS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, SALT, PRESERVATIVES (CULTURED WHEAT FLOUR, CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE), HONEY, DEXTROSE, CINNAMON, MALTODEXTRIN, LEMON JUICE, VITAL WHEAT GLUTEN, VANILLIN (ARTIFICIAL FLAVOR).Calorie Analysis
The food BAKLAVA LAYERS OF FLAKY PHYLLO AND SPICED NUTS INFUSED WITH A DELICATE HONEY LEMON SYRUP, BAKLAVA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(BAKLAVA LAYERS OF FLAKY PHYLLO AND SPICED NUTS INFUSED WITH A DELICATE HONEY LEMON SYRUP, BAKLAVA) has 230.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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