🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Rice Pilaf, Lemon & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories).
📝 Ingredients
Parboiled Rice, Dehydrated Onion Flakes, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic Granules, Salt, Mustard Powder, Ground Turmeric, Chopped Parsley, Parsley Powder, Thyme Powder, Bay Leaf Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Pilaf, Lemon & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pilaf, Lemon & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pilaf, Lemon & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pilaf, Lemon & Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Rice Pilaf, Lemon & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pilaf, Lemon & Garlic
Is Rice Pilaf, Lemon & Garlic good for weight loss?
At 150 calories and 3g protein per 40g serving, this pilaf is moderately calorie-dense for its portion size. The low protein-to-carb ratio means it won't keep you feeling full for long, making it less ideal as a standalone weight loss food, though it could work as part of a balanced meal.
Is Rice Pilaf, Lemon & Garlic good fuel for endurance activities?
With 32g of carbs per serving, this pilaf provides quick carbohydrate energy suitable for endurance activities. However, the minimal protein (3g) means it's best paired with a protein source for sustained performance rather than eaten alone.
How might Rice Pilaf, Lemon & Garlic affect blood sugar?
The low fiber content (1g) relative to 32g of carbs suggests this will cause a relatively quick rise in blood sugar. Pairing it with protein or fat-containing foods can help moderate this effect.
Is Rice Pilaf, Lemon & Garlic gluten-free?
Based on the ingredient list provided, this pilaf appears to be gluten-free, though you should verify the packaging label since cross-contamination during processing isn't specified here.
What diets does Rice Pilaf, Lemon & Garlic suit?
This pilaf suits most dietary patterns including vegan, vegetarian, paleo-adjacent, and low-fat diets. It's less suitable for very-low-carb or keto approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
