Calories in Rice Pilaf, Lemon & Garlic
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Rice Pilaf, Lemon & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories).
Ingredients
Parboiled Rice, Dehydrated Onion Flakes, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic Granules, Salt, Mustard Powder, Ground Turmeric, Chopped Parsley, Parsley Powder, Thyme Powder, Bay Leaf Powder.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for RICE PILAF, LEMON & GARLIC. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Rice Pilaf, Lemon & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rice Pilaf, Lemon & Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in Rice Pilaf, Lemon & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Naturally Aromatic Premium Rice
- Calories In Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley
- Calories In Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning, Rice Medley
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- Calories In Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa
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