Calories in PATAK'S, POTATO & SPINACH CURRY WITH RICE, MILD, MILD
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, POTATOES, SPINACH, COCONUT MILK, PARBOILED LONG GRAIN RICE, CANOLA OIL, RICE STARCH, SPICES, SEA SALT, TURMERIC (AS COLOR), NIGELLA SEEDS, NATURAL FLAVORS, YEAST EXTRACT,POTATO MALTODEXTRIN.Calorie Analysis
The food PATAK'S, POTATO & SPINACH CURRY WITH RICE, MILD, MILD, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.Exercise Burn Time
The above food(PATAK'S, POTATO & SPINACH CURRY WITH RICE, MILD, MILD) has 319.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 60.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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