Calories in ORGANIC GARDEN SALAD, ORGANIC RANCH DRESSING
Serving Size: 1 Serving (206.0g)
Amount Per Serving
- Calories 222.5
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 12.4 mg
- Sodium 414.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 2200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ICEBERG LETTUCE, ORGANIC RANCH DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC SUGAR, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED VINEGAR, ORGANIC SKIM MILK POWDER, ORGANIC MALTODEXTRIN, ORGANIC CULTURED DEXTROSE, ORGANIC CORN STARCH, ORGANIC SPICES, LACTIC ACID, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC GUAR GUM, CITRIC ACID, ORGANIC ROSEMARY EXTRACT.), ORGANIC GRAPE TOMATOES, ORGANIC CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST 2% OR LESS OF ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC CARROTS.Calorie Analysis
The food ORGANIC GARDEN SALAD, ORGANIC RANCH DRESSING, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.Exercise Burn Time
The above food(ORGANIC GARDEN SALAD, ORGANIC RANCH DRESSING) has 222.5 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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