Calories in MI-RANCHITO BAKERY, QUESADILLA SALVADORENA

Serving Size: 1 Serving (198.6g)
Amount Per Serving
  • Calories 740.7
  • Total Fat 41.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 115.2 mg
  • Sodium 810.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 5.0 g
  • Sugars 27.0 g
  • Protein 12.0 g
  • Vitamin A 1000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY, NIACIN, IRON; THIAMINE MONONITRATE AND RIBOFLAVIN), RICE FLOUR,SOUR CREAM, CREAM CHEESE, MARGARINE, SUGAR, FRESH MILK, WHOLE EGGS, PARMESAN CHEESE, BAKING POWDER, SESAME SEEDS, ALL NATURAL NO ARTIFICIAL FLAVOR.

Calorie Analysis

The food MI-RANCHITO BAKERY, QUESADILLA SALVADORENA, based on the serving size listed above, would account for 37% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Exercise Burn Time

The above food(MI-RANCHITO BAKERY, QUESADILLA SALVADORENA) has 740.7 Calories per 1 Serving (198.6g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 110.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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