Calories in RONDELE GOURMET SPREADABLE CHEESE
Serving Size: 1 Serving (23.0g)
Amount Per Serving
- Calories 45.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED MILK AND CREAM, WHEY, NONFAT MILK, SALT, GARLIC, LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM (STABILIZERS), SPICES, CITRIC ACID, SORBIC ACID (TO PROTECT FLAVOR), AND ONION.Calorie Analysis
The food RONDELE GOURMET SPREADABLE CHEESE, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.9% of the calories.Exercise Burn Time
The above food(RONDELE GOURMET SPREADABLE CHEESE) has 45.1 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 6.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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