Calories in LOWFAT YOGURT, PINA COLADA
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 209.3
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.0 mg
- Sodium 126.0 mg
- Potassium 429.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 119.3 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A PASTEURIZED LOW FAT MILK, SUGAR, PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, COCONUT BUTTER, COCONUT MODIFIED CORN STARCH, KOSHER GELATIN, PECTIN, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, FD&C YELLOW #5 (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES.Calorie Analysis
The food LOWFAT YOGURT, PINA COLADA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.Exercise Burn Time
The above food(LOWFAT YOGURT, PINA COLADA) has 209.2 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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