Calories in MACARONI & CHEESE TENDER MACARONI IN A CREAMY CHEESE SAUCE, MACARONI & CHEESE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.5 mg
- Sodium 739.1 mg
- Potassium 470.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED MACARONI (SEMOLINA WHEAT), WATER, EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK (CONTAINS VITAMIN D3), CONTAINS 2% OR LESS OF CANOLA OIL, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), POTATO STARCH, POTASSIUM CHLORIDE, YEAST EXTRACT (CONTAINS MALTODEXTRIN), SOY PROTEIN CONCENTRATE, ONION POWDER, RICE FLOUR, CAROTENE COLOR (CAROTENE, SUCROSE ESTERS, ASCORBYL PALMITATE, AND DL ALPHA TOCOPHEROL), ANNATTO COLOR.Calorie Analysis
The food MACARONI & CHEESE TENDER MACARONI IN A CREAMY CHEESE SAUCE, MACARONI & CHEESE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE TENDER MACARONI IN A CREAMY CHEESE SAUCE, MACARONI & CHEESE) has 311 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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