Calories in FRIENDLY'S, ICE CREAM CONE, VANILLA KRUNCH, VANILLA KRUNCH

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 269.6
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 24.8 mg
  • Sodium 115.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 3.0 g
  • Vitamin A 199.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA ICE CREAM MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VANILLA EXTRACT., CHOCOLATE FLAVORED COATING SUGAR, COCONUT OIL, COCOA, WHEY, MILK, SKIM MILK, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, HYDROGENATED PALM OIL, PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR., CHOCOLATE FLAVORED CRUNCH BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS., SUGAR CONE BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, SOY LECITHIN, SALT, CARAMEL (COLOR), ARTIFICIAL FLAVOR.

Calorie Analysis

The food FRIENDLY'S, ICE CREAM CONE, VANILLA KRUNCH, VANILLA KRUNCH, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(FRIENDLY'S, ICE CREAM CONE, VANILLA KRUNCH, VANILLA KRUNCH) has 269.6 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 41.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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