Calories in SHIITAKE MUSHROOM POLENTA
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YELLOW POLENTA (WATER, MILK, YELLOW CORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG, SHIITAKE MUSHROOMS, SMOKED MOZZARELLA CHEESE (MILK, SALT, RENNET, LACTIC FERMENTS), SUNFLOWER SEED OIL.Calorie Analysis
The food SHIITAKE MUSHROOM POLENTA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.Exercise Burn Time
The above food(SHIITAKE MUSHROOM POLENTA) has 180.2 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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