Calories in AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.9% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.

% Daily Value

The following shows how one serving of AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.2 kcal	5%
Total Fat	1.5 g	2%
Sodium	150.1 mg	7%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	2.0 g	7%
Protein	5.0 g	10%
Calcium	20.2 mg	2%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.2 calories in AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.3 min
Cycling (Low Intensity)	11.0 min
HIIT	9.3 min
Elliptical (Moderate Intensity)	14.4 min

You can find more information on the calories burned doing popular exercises here.

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