Calories in BEEF BULGOGI WITH BROWN RICE, MILD
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.0 mg
- Sodium 588.6 mg
- Potassium 370.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE SAUTE: BOK CHOY, MUSHROOMS, ONIONS, YELLOW SOYBEAN SPROUTS, YELLOW BELL PEPPER, SCALLIONS, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, TOASTED SESAME OIL, GOCHUGARU PEPPER. SHORT GRAIN BROWN RICE: WATER, BROWN RICE. BULGOGI SAUCE: WATER, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, RAW CANE SUGAR, NATIVE CORN STARCH, TOASTED SESAME OIL, GINGER. CONTAINS 2% OR LESS OF: CANE SUGAR, GARLIC, ONIONS, LEMON JUICE CONCENTRATE, TOASTED SESAME SEEDS, GOCHUGARU PEPPER, BLACK PEPPER. SLICED BEEF SIRLOIN: BEEF SIRLOIN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC, GINGER.Calorie Analysis
The food BEEF BULGOGI WITH BROWN RICE, MILD, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.Exercise Burn Time
The above food(BEEF BULGOGI WITH BROWN RICE, MILD) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
