Calories in ROLAND, ISRAELI COUSCOUS
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, PARSLEY AND CELERY), TOMATO POWDER, SEA SALT, ONION POWDER, YEAST EXTRACT, PINTO BEAN FLOUR, LEMON JUICE SOLIDS.Calorie Analysis
The food ROLAND, ISRAELI COUSCOUS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.Exercise Burn Time
The above food(ROLAND, ISRAELI COUSCOUS) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ROLAND, QUINOA, LEMON CURRY, LEMON CURRY
- Calories In LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES, LIGHTLY SALTED BROWN RICE
- Calories In NUT CRUNCH, CHOCOLATE
- Calories In SKINLESS POLSKA KIELBASA, HARDWOOD SMOKED
- Calories In ASIAGO & ROMANO PARMESAN PREMIUM CHEESE
- Calories In PREMIUM CLASSIC PARMESAN CHEESE
Recent Featured Blog
5 Benefits of Doing Burpees
