Calories in ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL, ORIGINAL SPROUTED GRAINS
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, SPROUTED BUCKWHEAT, SPROUTED QUINOA), BROWN SUGAR, ISOLATED SOY PROTEIN, CHICORY ROOT FIBER, SEA SALT.Calorie Analysis
The food ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL, ORIGINAL SPROUTED GRAINS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.Exercise Burn Time
The above food(ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL, ORIGINAL SPROUTED GRAINS) has 199.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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