Calories in MACARONI & CHEESE, PLAIN JANE
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.7 mg
- Sodium 349.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAC SAUCE (WATER, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], WHEY PROTEIN CONCENTRATE, GOUDA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OREGANO, BASIL, SUGAR, YEAST, SOYBEAN OIL, SALT).Calorie Analysis
The food MACARONI & CHEESE, PLAIN JANE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE, PLAIN JANE) has 230.4 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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