Calories in MEDITERRANEAN MIX
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 31.1 mg
- Potassium 122.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ROLLED OATS, DATE MOLASSES (CONCENTRATED DATE JUICE, SUGAR, WATER, CITRIC ACID), ALMONDS, ORGANIC DRIED FIGS (WITH RICE FLOUR), EXTRA VIRGIN OLIVE OIL, PISTACHIOS, ORGANIC COCONUT FLAKES, ORGANIC SESAME SEEDS, TAHINI, BROWN SUGAR, CARDAMOM, SALT.Calorie Analysis
The food MEDITERRANEAN MIX, based on the serving size listed above, would account for 6.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN MIX) has 128 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CRANBERRY CASHEW COMPOUND
- Calories In ELEMENTAL FORMULA PECANS, MAPLE SYRUP & ORANGE
- Calories In GIANT, PECANS, PUMPKIN SPICE, PUMPKIN SPICE
- Calories In FINISHING BUTTER, PUMPKIN SPICE
- Calories In AHOLD, FLAVORED WALNUTS, PUMPKIN SPICE, PUMPKIN SPICE
- Calories In BACK TO NATURE, MARTHA'S VINEYARD BLEND, A MIX OF ALMONDS, RAISINS, DRIED CRANBERRIES AND DRIED CHERRIES
Recent Featured Blog
5 Benefits of Doing Burpees
