Calories in ELEMENTAL FORMULA PECANS, MAPLE SYRUP & ORANGE

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 149.1
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.9 mg
  • Potassium 123.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.3 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC ROLLED OATS, ORGANIC PECANS, EXTRA VIRGIN OLIVE OIL, ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, LOCAL HONEY, BROWN SUGAR, ORGANIC FLAX SEEDS, ORGANIC COCONUT FLAKES, ORGANIC ORANGE EXTRACT, ORGANIC SESAME SEEDS, CINNAMON, CLOVES, SALT.

Calorie Analysis

The food ELEMENTAL FORMULA PECANS, MAPLE SYRUP & ORANGE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

Exercise Burn Time

The above food(ELEMENTAL FORMULA PECANS, MAPLE SYRUP & ORANGE) has 149.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.