Calories in PERFECT FIT MEALS, CHICKEN CARBONARA

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 349.7
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 104.9 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 41.0 g
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 23.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST, WATER, CAULIFLOWER, GREEN PEAS, PENNE PASTA (WHOLE DURUM WHEAT FLOUR), ONION, TOMATO, UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), GARLIC, RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER, CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, CORNSTARCH, CORN OIL, 2% OR LESS OF FLAVORS, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, BLACK PEPPER.

Calorie Analysis

The food PERFECT FIT MEALS, CHICKEN CARBONARA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.

Exercise Burn Time

The above food(PERFECT FIT MEALS, CHICKEN CARBONARA) has 349.7 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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