Calories in POTATO PUFFS, BEEF & PORK

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.7 mg
  • Sodium 830.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DEHYDRATED POTATO, GROUND BEEF, PORK, GARLIC, SEA SALT, WHOLE MILK, TEXTURED VEGETABLE PROTEIN, RED BELL PEPPER, ONION, OLIVES, TOMATO PASTE, MONOSODIUM GLUTAMATE, SOY BEAN OIL, SALT, GRANULATED GARLIC, GRANULATED ONION, SUGAR, SPICES, ANNATTO, YEAST EXTRACT, TURMERIC AND TRICALCIUM PHOSPHATE AS ANTICAKING AGENT. BATTER: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYMES), CORN FLOUR, MODIFIED CORNSTARCH, SALT AND SODIUM BENZOATE AS PRESERVATIVE.

Calorie Analysis

The food POTATO PUFFS, BEEF & PORK , based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Exercise Burn Time

The above food(POTATO PUFFS, BEEF & PORK ) has 189.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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